Healthy Pregnancy

Pregnancy is a time filled with many emotions and opportunities to learn. This is an especially great time to pay attention to personal habits. Having a healthy pregnancy can lead to a happy future for both mother and baby! Discover tips designed for your personal needs. You and your baby are worth it!

Healthy Pregnancy Tips

Every woman is different! Each has her own need during her pregnancy. Find tips that work best for you and motivate you to have a happy, healthy pregnancy!

Start with the basics. This means that you need to focus on your health. Schedule doctor appointments as needed. Doctors recommend that pregnant women take prenatal vitamins. Prenatal vitamins with folic acid are often helpful.

Find a pediatrician for your baby! These are doctors specially trained in children’s health and behavioral needs. Together you can keep your child healthy and meet important milestones. 

Prepare your home. Keep your home healthy! Consider meals with more fruits and vegetables. Find snacks that are full of nutrients and protein. Pregnant women find themselves in the “nesting phase” during the third trimester of pregnancy. This is a great time to slow down and focus on you!

Stay active! Find fun, safe hobbies for you – stay active no matter what season you are in! 

Get plenty of rest! Enjoy every moment throughout your pregnancy, but focus on you! Your baby counts on you!

What to Avoid

There are various factors to avoid during pregnancy. The more important ones are:

Avoid unhealthy habits. You should also avoid alcohol, smoking, and other drugs as this leads to various health issues for your baby down the road. 

Avoid stress. Do not wait til your third trimester to set up your nursery. Do important tasks early! The third trimester can get uncomfortable.

What Can I Do While I Wait For the Arrival of Baby?

There are many ways you can prepare for your baby. Make a birth plan! Think about where you want to give birth, who you want assisting your labor and delivery, and more. Have more you want to discuss? We are here for you!

Our client advocates will answer your questions! Learn about important milestones during pregnancy and seek referrals made with you in mind. Talk with professionals who care for you. Your happiness and health matter!

Find us online at or on phone at (715) 425-8539.


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