The calendar flipping to a new year doesn’t magically fix anything—but it does give you a chance to pause and ask an honest question:
Do I have the support I actually need?
For many students, the answer is “Not really” or “Sometimes… but not when it matters most.”
Maybe 2025 hit hard:
Classes were heavier than you expected.
A relationship got complicated.
You worried you might be pregnant.
You felt lonely, even with people around.
Heading into 2026, you don’t need a perfect version of yourself. You don’t need a 30‑step glow‑up plan. What you can do is reset your support—how you’re cared for, whom you lean on, and where you go when things feel scary or confusing.
If you’re a college‑aged woman in or near River Falls, this is for you.
Step 1: Get honest about what 2025 really felt like
It’s tempting to say, “New year, new me,” and skip over the messy parts. But real change starts with real honesty.
Ask yourself:
- When did I feel most alone this past year?
- Who actually showed up for me—and who didn’t?
- Did I hide things I was scared about (like a late period, pregnancy scare, or relationship issue)?
- What did I need that I didn’t get?
You don’t have to tell anyone your answers yet. Just be honest with yourself. Naming what hurt or felt unsupported is the first step in choosing something better.
Step 2: Redefine what “support” means for you
Support is more than just people who like your posts or send “you got this” texts.
Healthy support looks like:
- Someone who listens without freaking out or judging
- People or places where you can say the hard thing out loud
- Access to real information (about your health, relationships, pregnancy, etc.)
- Spaces where you can show up as you are—not just the “put together” version
You’re allowed to want more than quick advice or “just get over it” comments.
Step 3: Reconnect with people who are good for you
You don’t need a huge circle. Even one or two safe people can make a big difference.
Think about:
- A friend who has actually followed through when you needed her
- A roommate or classmate who listens well
- A mentor, coach, campus minister, or RA who feels trustworthy
- Family members who respond with care instead of shame
Going into the new year, you might send a simple message like:
“Hey, I really appreciated how you were there for me last year. I’m hoping we can stay connected this year, too.”
It doesn’t have to be dramatic. Just intentional.
Step 4: Add new support where you need something more
Sometimes your current circle can’t carry everything you’re holding—especially if you’re:
- Worried you might be pregnant
- Considering abortion and feeling torn
- Stressed about a partner or relationship
- Carrying guilt, fear, or confusion about choices you’ve made
- Afraid to tell anyone what’s really going on
That’s where Options for Women – River Falls can be part of your support reset.
We offer college‑aged women in or near River Falls:
- Free, lab‑quality pregnancy tests if you’re worried
- Information on all your options (including abortion information) in a private, calm space
- Time to talk, without rushing you or pressuring you
- Connections to resources if you need ongoing help
You will need an ID. You won’t need insurance.
We’re not here to judge you or force you into a decision. We’re here to listen, give you real information, and walk with you while you figure out what comes next.
Step 5: Make one small move toward better support
You don’t have to fix everything in January. A “new start” doesn’t mean a completely new life overnight.
It might look like:
- Saving our website or phone number so you have it if you need it
- Telling one friend, “I think I need more support this year.”
- Booking a free appointment if you’re worried you might be pregnant or just need a safe place to talk
Heading into 2026, you deserve support that is calm, consistent, and on your side.
If you’re ready to reset your support, we’re here.
Options for Women – River Falls
Free, confidential support for college‑aged women.
Schedule an appointment here: https://optionsforwomenrf.com/appointment/
You’re not doing this year alone—even if it’s felt that way before.